CFES Fitness Knowledge Course
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Prerequisite: None
Course Conductor: Monica Thomspn, HFC, CFES Educator
Location:
North Delta Recreation Centre
11415 84th Avenue, Delta, B.C., V4C 2L9
Dates & Times:
Tuesday January 18, 25 5:30 pm – 9:30 pm
Thursday January 20, 27 5:30 pm – 9:30 pm
Saturday January 22 8:30 am – 5:00 pm
Course Fee: $325.00 + $85.00 (manual and workbook) + taxes
To register:
Deltareg.ca or call 604-952-3000
Reg# 518087