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CFES Fitness Knowledge Course

January 18 @ 5:30 pm - January 22 @ 5:00 pm

CFES Fitness Knowledge Course

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Course Conductor: Monica Thomspn, HFC, CFES Educator

Location:
North Delta Recreation Centre
11415 84th Avenue, Delta, B.C., V4C 2L9

Dates & Times:

Tuesday January 18, 25   5:30 pm – 9:30 pm
Thursday January 20, 27   5:30 pm – 9:30 pm
Saturday January 22          8:30 am – 5:00 pm

Course Fee: $325.00 + $85.00 (manual and workbook) + taxes
To register:

Deltareg.ca or call 604-952-3000
Reg# 518087

 

Details

Start:
January 18 @ 5:30 pm
End:
January 22 @ 5:00 pm
Event Category:

Venue

North Delta Recreation Centre
11415 84th Avenue
Delta, British Columbia V4C 2L9 Canada
+ Google Map
Phone:
604-952-3000
View Venue Website