This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification.
Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success.
Course Conductor: Kim Colgate, CFES Educator
Dates & Times : February 18, 19, 25 and 26
20 Broadway Ave North,
Williams Lake, BC, Canada, V2G1B9
For more info: Kim Colgate