This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification.
Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success.
The CFES Fitness Knowledge Course manual and program work booklet/study guide are included in the price and are used throughout the course.
Access to the Zoom video app is required so please download it and make sure you have the latest version.
Cost: $349.00 plus Manuals, tax included
Dates & Times (choose ONE of the following courses and attend all dates listed):
September 6 to 19 – Register Now
- Tuesday, September 6 – 6:30pm-9:30pm
- Thursday, September 8 – 6:30pm-9:30pm
- Monday, September 12 – 6:30pm-9:30pm
- Tuesday, September 13 – 6:30pm-9:30pm
- Thursday, September 15 – 6:30pm-9:30pm
- Monday, September 19 – 6:30pm-8:00pm