
CFES Fitness Knowledge Course
January 31 @ 5:30 pm - March 7 @ 8:30 pm
CFES Fitness Knowledge Course
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Prerequisite: None
Course Conductor: Manda Watt, CFES Educator
Location: Okanagan College, Kelowna Campus
Dates & Times:
Jan 31 – Mar 7, Tue & Thu, 5:30 – 8:30 p.m.
Course Fee: $299.00
To register:
Okanagan College Continuing Studies

1000 KLO Road, KELOWNA, BC

1000 KLO Road, KELOWNA, BC
1-888-638-0058
Course Code:
Course Code:
ITR 008
email: cskelowna@okanagan.bc.ca
Register online: https://www.okanagan.bc.ca/cs/course?course=ITR_008