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CFES Fitness Knowledge Course
April 6 @ 5:30 pm - April 22 @ 5:30 pm
CFES Fitness Knowledge Course
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Prerequisite: None
Dates & Times:
April 6, 13, 15, 22
Thursdays 4:00pm – 9:00pm
Saturday 9:00am – 5:30pmLocation:
Salmo Fitness Centre
Salmo – Multipurpose Room
Thursdays 4:00pm – 9:00pm
Saturday 9:00am – 5:30pmLocation:
Salmo Fitness Centre
Salmo – Multipurpose Room
To register:
Visit www.rdck.ca/recreation
or call the front desk to learn more. 250.357.0121
Course # 54061
or call the front desk to learn more. 250.357.0121
Course # 54061