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CFES Fitness Knowledge Course

January 31 @ 5:30 pm - March 7 @ 8:30 pm

CFES Fitness Knowledge Course

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Course Conductor: Manda Watt, CFES Educator

Location: Okanagan College, Kelowna Campus

Dates & Times:

Jan 31 – Mar 7, Tue & Thu, 5:30 – 8:30 p.m.

Course Fee: $299.00
To register:
Okanagan College Continuing Studies

1000 KLO Road, KELOWNA, BC
1-888-638-0058
Course Code:

ITR 008

email: cskelowna@okanagan.bc.ca

 

Details

Start:
January 31 @ 5:30 pm
End:
March 7 @ 8:30 pm
Event Category:

Venue

Okanagan College Kelowna Campus
1000 KLO Road
KELOWNA, BC Canada
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