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CFES Fitness Knowledge Course

April 6, 2023 @ 5:30 pm - April 22, 2023 @ 5:30 pm

CFES Fitness Knowledge Course

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Dates & Times:
April 6, 13, 15, 22
Thursdays 4:00pm – 9:00pm
Saturday 9:00am – 5:30pmLocation:
Salmo Fitness Centre
Salmo – Multipurpose Room
To register:
Visit www.rdck.ca/recreation
or call the front desk to learn more. 250.357.0121
Course # 54061

Details

Start:
April 6, 2023 @ 5:30 pm
End:
April 22, 2023 @ 5:30 pm
Event Category:

Venue

Salmo Fitness Centre
423 Davies Avenue
Salmo, British Columbia V0G 1Z0 Canada
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