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CFES Fitness Knowledge Course

September 21 @ 5:30 pm - October 26 @ 8:30 pm

CFES Fitness Knowledge Course

This 33-hour course is where it all starts. Basic knowledge is the key to success and safety. Topics include human anatomy, physiology, and the skeletal, muscular, cardiovascular and nervous systems. Explore movement analysis, basic nutrition and active living concepts. Gain the foundation for a career as a fitness professional or take your personal fitness goals to the next level.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Course Conductor: Manda Watt CFES Educator

Okanagan College Kelowna Campus
1000 K.L.O. Road

Dates & Times:

Course code: ITR 008
Sep 21 – Oct 26, Tue & Thu, 5:30 – 8:30 p.m. 

Course Fee: $299 + materials + GST 

To register: Visit the college, register online okanagan.bc.ca/cs or call 1-888-638-0058 




September 21 @ 5:30 pm
October 26 @ 8:30 pm
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Okanagan College Kelowna Campus
1000 KLO Road
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