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CFES Fitness Knowledge Course
September 20, 2022 @ 5:30 pm - October 25, 2022 @ 8:30 pm
CFES Fitness Knowledge Course
This 33-hour course is where it all starts. Basic knowledge is the key to success and safety. Topics include human anatomy, physiology, and the skeletal, muscular, cardiovascular and nervous systems. Explore movement analysis, basic nutrition and active living concepts. Gain the foundation for a career as a fitness professional or take your personal fitness goals to the next level.
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Prerequisite: None
Course Conductor: Manda Watt CFES Educator
Location:
Okanagan College Kelowna Campus
1000 K.L.O. Road
Dates & Times:
Course code: ITR 008
Sep 20 – Oct 25, Tue & Thu, 5:30 – 8:30 p.m.
Course Fee: $299 + materials + GST
To register: Visit the college, register online okanagan.bc.ca/cs or call 1-888-638-0058