CFES Fitness Knowledge Course

North Delta Recreation Centre 11415 84th Avenue, Delta, British Columbia

CFES Fitness Knowledge Course In The Course You Will Learn: All about your bones and muscles and how they function in exercise and basic movement; About your heart and lungs and how to care for them; How to burn fat, shape and tone muscle; Exercise physiology for strength, flexibility and cardiorespiratory endurance; The principles of... View Article