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UID:539-1788895800-1790890200@canadianfitness.net
SUMMARY:CFES Fitness Knowledge Course
DESCRIPTION:CFES Fitness Knowledge Course\n \nThe CFES Fitness Knowledge (Fitness Theory) classroom course\, or home study version\, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor\, Group Fitness Instructor\, Aquafit Instructor\, Active Aging Instructor or Personal Trainer. \nIn The Course You Will Learn: \n\nAll about your bones and muscles and how they function in exercise and basic movement;\nAbout your heart and lungs and how to care for them;\nHow to burn fat\, shape and tone muscle;\nExercise physiology for strength\, flexibility and cardiorespiratory endurance;\nThe principles of exercise safety;\nBasic nutrition guidelines and weight management principles;\nTeaching approaches for the adult learner.\n\nPre-requisite: None \nCourse Conductor: Sue Luck-Claxton\, HFC\, CFES Educator \nCourse Fee: $295.00 before September 01\, 2026\n$315.00 after September 01\, 2026\n\nResources Fee: $80.00 \nDates Times:\n \n\n\n\n1.Tuesday\nSeptember 08\, 2026\n7:30 pm\n9:30 pm\n\n\n2.Thursday\nSeptember 10\, 2026\n7:30 pm\n9:30 pm\n\n\n3.Saturday\nSeptember 12\, 2026\n10:00 am\n2:00 pm\n\n\n4.Tuesday\nSeptember 15\, 2026\n7:30 pm\n9:30 pm\n\n\n5.Thursday\nSeptember 17\, 2026\n7:30 pm\n9:30 pm\n\n\n6.Saturday\nSeptember 19\, 2026\n10:00 am\n2:00 pm\n\n\n7.Tuesday \nSeptember 22\, 2026\n7:30 pm\n9:30 pm\n\n\n8.Thursday \nSeptember 24\, 2026\n7:30 pm\n9:30 pm\n\n\n9.Saturday \nSeptember 26\, 2026\n10:00 am\n2:00 pm\n\n\n10.Tuesday\nSeptember 29\, 2026\n7:30 pm\n9:30 pm\n\n\n11.Thursday\nOctober 01\, 2026\n7:30 pm\n9:30 pm\n\n\n\nLocation: BOLT Fitness – Abbotsford\n#201 – 3600 Townline Road\nAbbotsford\, B. C. \nContact:\nSue Luck-Claxton\nA Change of Pace Fitness\nEmail: sueluckclaxton@gmail.com
URL:https://canadianfitness.net/event/539/
LOCATION:BOLT Fitness\, #201 - 3600 Townline Road\, Abbotsford\, British Columbia\, Canada
CATEGORIES:Fitness Knowledge Courses
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