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SUMMARY:CFES Fitness Knowledge Course
DESCRIPTION:CFES Fitness Knowledge Course \nThe CFES Fitness Knowledge (Fitness Theory) classroom course\, or home study version\, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor\, Group Fitness Instructor\, Aquafit Instructor\, Active Aging Instructor or Personal Trainer. \nIn The Course You Will Learn: \n\nAll about your bones and muscles and how they function in exercise and basic movement;\nAbout your heart and lungs and how to care for them;\nHow to burn fat\, shape and tone muscle;\nExercise physiology for strength\, flexibility and cardiorespiratory endurance;\nThe principles of exercise safety;\nBasic nutrition guidelines and weight management principles;\nTeaching approaches for the adult learner.\n\nPre-requisite: None \nCourse Conductor: Tracey Fallis\, CFES Educator \nDates:\nSeptember 26 (11-7pm)\nSeptember 27 (11-7 pm)\nSeptember 28 (12 – 7pm)\nOctober 3 (11-7 pm) \nLocation:  NRG Fusion Studio\n202A – 8011 – 100 Ave\, Fort St. John  V1J 1X3 \nFees: $425.00 (includes course manual and program work booklet/study guide) \nContact: Tracey Fallis\n3dconditioningfitness@gmail.com 
URL:https://canadianfitness.net/event/cfes-fitness-knowledge-course-9/
LOCATION:NRG Fusion Studio\, 202A - 8011 - 100 Ave\, Fort St. John\, British Columbia\, V1J 1X3\, Canada
CATEGORIES:Fitness Knowledge Courses
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