The course provides a comprehensive education on mental health and fitness. It begins with foundational concepts, addresses misconceptions, and explores how fitness benefits brain health. It covers the mental healthcare system in Canada, including how to seek help and stages of recovery.
Participants learn the role of a Fitness Support Specialist and their scope of practice. The course introduces the GOOALS Framework for better coaching and communication, and teaches de-escalation strategies for high-stress situations.
Finally, it integrates all elements to develop personalized fitness programs and community initiatives, equipping participants to support mental health through fitness.
CECs: Six (6) CFES career development continuing education credits
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Fee: $299.00 but enrol now for a 20% discount
Workshop Presenters: Rebecca Higgins and Jodie Becker
For more info:
Email: cec@fitforthemind.ca
Phone: 416 878-5945
Website: https://www.fitforthemind.ca