This course is designed to teach foundation knowledge and instructor skills to successfully complete CFES Group Fitness Instructor certification — enabling you to program and lead basic group fitness exercise classes.
In this course you will learn:
To program plan for all class sections and fitness levels for group exercise classes.
How to create a safe and caring atmosphere.
Stabilization ball, step, free weights exercise ideas and techniques.
Cueing and working with music.
Use of space and group formations and choreography skills.
How to teach low/high impact group exercise aerobics classes and use equipment.
Communication skills and professional ethics.
Students will be given ample teaching opportunities within the course and practicums.
Prerequisite: CFES Fitness Knowledge Course or equivalency
Course Conductor: Jodi Vousden, CFES Educator
Course dates: May 3, 5, 10, 12, 16, 19
Tuesday and Thursday 4:00pm- 9:30 pm
The Nadi Tree, 419 Rossland Ave. Trail BC
The Nadi Tree