CFES Fitness Knowledge Course
January 8, 2026 @ 7:30 pm - January 31, 2026 @ 2:00 pm
CFES Fitness Knowledge Course
The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Pre-requisite: None
Course Conductor: Sue Luck-Claxton, HFC, CFES Educator
Course Fee: $295.00 before January 01, 2026
$315.00 after January 01, 2026
Resources Fee: $75.00
Dates Times:
| 1.Thursday | January 08, 2026 | 7:30 pm | 9:30 pm |
| 2.Saturday | January 10, 2026 | 10:30 am | 2:00 pm |
| 3.Tuesday | January 13, 2026 | 7:30 pm | 9:30 pm |
| 4.Thursday | January 15, 2026 | 7:30 pm | 9:30 pm |
| 5.Saturday | January 17, 2026 | 10:30 am | 2:00 pm |
| 6.Tuesday | January 20, 2026 | 7:30 pm | 9:30 pm |
| 7.Thursday | January 22, 2026 | 7:30 pm | 9:30 pm |
| 8.Saturday | January 24, 2026 | 10:30 am | 2:00 pm |
| 9.Tuesday | January 27, 2026 | 7:30 pm | 9:30 pm |
| 10.Thursday | January 29, 2026 | 7:30 pm | 9:30 pm |
| 11.Saturday | January 31, 2026 | 10:30 am | 2:00 pm |
Location: BOLT Fitness – Abbotsford
#201 – 3600 Townline Road
Abbotsford, B. C.
Contact:
Sue Luck-Claxton
A Change of Pace Fitness
Email: sueluckclaxton@gmail.com