CFES Fitness Knowledge Home Study Program The CFES Fitness Knowledge Home Study Program serves as a prerequisite for all CFES instructor courses and is the first step toward becoming a certified CFES Active Aging Instructor, Aquafit Instructor, Group Fitness Instructor, Weight Training Instructor, or Personal Trainer. The Fitness Knowledge Home Study Program includes traditional physical... View Article
CFES Fitness Knowledge Course This course is where it all starts and is the first step in Fitness Instructor and Personal Trainer certification. Basic knowledge is the key to success and safety. Topics include human anatomy, physiology, and the skeletal, muscular, cardiovascular and nervous systems. Explore movement analysis, basic nutrition and active living concepts. Gain... View Article
CFES Fitness Knowledge Course The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer. In The Course You Will Learn:... View Article
Scheduled Online CFES Fitness Knowledge Course The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer. In The Course You... View Article
CFES Fitness Knowledge Course This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to... View Article
