CFES Fitness Knowledge Course

Eastside Fitness 5788 Fraser Street, Vancouver, BC

CFES Fitness Knowledge Course This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety.  This course is designed to... View Article

CFES Group Fitness Instructor Course

Eastside Fitness 5788 Fraser Street, Vancouver, BC

CFES Group Fitness Instructor Course This course is designed to teach foundation knowledge and instructor skills to successfully complete CFES Group Fitness Instructor certification — enabling you to program and lead basic group fitness exercise classes. Ample practicum opportunities are provided. CFES Group Fitness Instructor Course Content The ONLINE Group Fitness Certification Course covers the... View Article