Loading Events

« All Events

  • This event has passed.

CFES Fitness Knowledge Course

April 5, 2022 @ 5:30 pm - April 14, 2022 @ 9:30 pm

The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Course Conductor:
Monica Thomson, HFC, CFES Educator
Personal Trainer & MAT (Muscle Activation) Certified Specialist
Functional Movement Screen (FMS), Level I and II

Dates & Times:
April 5, 7, 12, 14 – 5:30 pm – 9:30 pm
April 9   8:30 am – 5:00 pm
North Delta Recreation Centre

Registration: Course #525039
www.delta.ca/deltareg (with course number above)
• Registration Call Centre at 604-952-3000 or
• In person at recreation and cultural facilities


April 5, 2022 @ 5:30 pm
April 14, 2022 @ 9:30 pm
Event Category:
Event Tags:
, , ,


North Delta Recreation Centre
11415 84th Avenue
Delta, British Columbia V4C 2L9 Canada
+ Google Map
View Venue Website