The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer. In The Course You Will Learn: All about your bones... View Article
CFES Group Fitness Instructor Course The ONLINE Group Fitness Certification Course covers the practical components and additional theory needed to become a certified Group Fitness Instructor. There are 6 Online classes that will take place through the Zoom video app so please download the latest version and become familiar with it. Topics include exercise ideas,... View Article
CFES Fitness Knowledge Course This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to... View Article
CFES Group Fitness Instructor Course Lead by Maria Raitt, this course teaches the practical skills and professional ethics required to be a successful group fitness instructor. Attendees will learn how to program plan for all class sections and fitness levels in a safe and caring atmosphere, as well as proper use of space, group formations... View Article
The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer. In The Course You Will Learn: All about your bones... View Article
CFES Group Fitness Instructor Course In this course you will learn: how to teach Fitness to Music classes, teaching skills include verbal cueing for direction, safety, motivation, setting a caring atmosphere, exercise flow, use of space & group formations, hi/lo impact, and use of equipment. learn lesson plans for all class types how to prepare... View Article
Online CFES Group Fitness Instructor Course This course is designed to teach foundation knowledge and instructor skills to successfully complete CFES Group Fitness Instructor certification — enabling you to program and lead basic group fitness exercise classes. Ample practicum opportunities are provided. CFES Group Fitness Instructor Course Content The ONLINE Group Fitness Certification Course covers... View Article
