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CFES Fitness Knowledge Course

April 8, 2025 @ 7:30 pm - May 6, 2026 @ 9:30 pm

CFES Fitness Knowledge Course

The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Pre-requisite: None

Course Conductor: Sue Luck-Claxton, HFC, CFES Educator

Course Fee: $315.00
Resources Fee:
$75.00

Dates Times:

1.Tuesday April 08, 2025 7:30 pm 9:30 pm
2.Thursday April 10, 2025 7:30 pm 9:30 pm
3.Saturday April 12, 2025 10:30 am 2:00 pm
4.Tuesday April 15, 2025 7:30 pm 9:30 pm
5.Thursday April 17, 2025 7:30 pm 9:30 pm
6.Tuesday April 22, 2025 7:30 pm 9:30 pm
7.Thursday April 24, 2025 7:30 pm 9:30 pm
8.Saturday April 26, 2025 10:30 am 2:00 pm
9.Tuesday April 29, 2025 7:30 pm 9:30 pm
10.Thursday May 01, 2025 7:30 pm 9:30 pm
11.Saturday May 03, 2025 10:30 am 2:00 pm
12.Tuesday May 06, 2025 7:30 pm 9:30 pm

Location:
BOLT Fitness – Abbotsford
#201 – 3600 Townline Road
Abbotsford, B. C.

Contact:
Sue Luck-Claxton
A Change of Pace Fitness
Email: sueluckclaxton@gmail.com

Details

Start:
April 8 @ 7:30 pm
End:
May 6, 2026 @ 9:30 pm
Event Category:
Event Tags:
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Venue

BOLT Fitness
#201 - 3600 Townline Road
Abbotsford, British Columbia Canada
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