CFES Fitness Knowledge Course
January 7 @ 10:00 am - January 31 @ 9:30 pm
CFES Fitness Knowledge Course
The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Pre-requisite: None
Course Conductor: Sue Luck-Claxton, HFC, CFES Educator
Course Fee: $315.00
Resources Fee: $75.00
Dates & Times: January 7 to January 31, 2023
| 1.Saturday | January 07, 2023 | 10:00 am | 2:00 pm |
| 2.Tuesday | January 10, 2023 | 7:30 pm | 9:30 pm |
| 3.Thursday | January 12, 2023 | 7:30 pm | 9:30 pm |
| 4.Saturday | January 14, 2023 | 10:00 am | 2:00 pm |
| 5.Tuesday | January 17, 2023 | 7:30 pm | 9:30 pm |
| 6.Thursday | January 19, 2023 | 7:30 pm | 9:30 pm |
| 7.Saturday | January 21, 2023 | 10:00 am | 2:00 pm |
| 8.Tuesday | January 24, 2023 | 7:30 pm | 9:30 pm |
| 9.Thursday | January 26, 2023 | 7:30 pm | 9:30 pm |
| 10.Saturday | January 28, 2023 | 10:00 am | 2:00 pm |
| 11.Tuesday | January 31, 2023 | 7:30 pm | 9:30 pm |
Location:
BOLT Fitness – Abbotsford
#201 – 3600 Townline Road
Abbotsford, B. C.
Contact
Sue Luck-Claxton
A Change of Pace Fitness
Email: sueluckclaxton@gmail.com