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CFES Fitness Knowledge Course

January 7 @ 10:00 am - January 31 @ 9:30 pm

CFES Fitness Knowledge Course

The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Pre-requisite: None

Course Conductor: Sue Luck-Claxton, HFC, CFES Educator
Course Fee: $315.00

Resources Fee: $75.00

Dates & Times: January 7 to January 31, 2023

1.Saturday January 07, 2023 10:00 am 2:00 pm
2.Tuesday January 10, 2023 7:30 pm 9:30 pm
3.Thursday January 12, 2023 7:30 pm 9:30 pm
4.Saturday January 14, 2023 10:00 am 2:00 pm
5.Tuesday January 17, 2023 7:30 pm 9:30 pm
6.Thursday January 19, 2023 7:30 pm 9:30 pm
7.Saturday January 21, 2023 10:00 am 2:00 pm
8.Tuesday January 24, 2023 7:30 pm 9:30 pm
9.Thursday January 26, 2023 7:30 pm 9:30 pm
10.Saturday January 28, 2023 10:00 am 2:00 pm
11.Tuesday January 31, 2023 7:30 pm 9:30 pm

Location:
BOLT Fitness – Abbotsford
#201 – 3600 Townline Road
Abbotsford, B. C.

Contact
Sue Luck-Claxton
A Change of Pace Fitness
Email: sueluckclaxton@gmail.com

Details

Start:
January 7 @ 10:00 am
End:
January 31 @ 9:30 pm
Event Category:
Event Tags:
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Venue

BOLT Fitness
#201 - 3600 Townline Road
Abbotsford, British Columbia Canada
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