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CFES Fitness Knowledge Course
May 12 @ 7:30 pm - June 7 @ 9:30 pm
CFES Fitness Knowledge Course
The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Pre-requisite: None
Cost: $295.00 before May 5, 2022
$315.00 after May 5, 2022
Manual Fee: $75.00
Dates & Times:
May 12 to June 7, 2022
| 1.Thursday | May 12, 2022 | 7:30 pm | 9:30 pm |
| 2.Saturday | May 14, 2022 | 7:30 pm | 9:30 pm |
| 3.Tuesday | May 17, 2022 | 7:30 pm | 9:30 pm |
| 4.Thursday | May 19, 2022 | 7:30 pm | 9:30 pm |
| 5.Saturday | May 21, 2022 | No class Long | Weekend |
| 6.Tuesday | May 24, 2022 | 7:30 pm | 9:30 pm |
| 7.Thursday | May 26, 2022 | 7:30 pm | 9:30 pm |
| 8.Tuesday | May 28, 2022 | 7:30 pm | 9:30 pm |
| 9.Thursday | May 31, 2022 | 7:30 pm | 9:30 pm |
| 10.Saturday | Jun 02, 2022 | 10:00 am | 2:00 pm |
| 11.Tuesday | Jun 04, 2022 | 7:30 pm | 9:30 pm |
| 12.Thursday | Jun 07, 2022 | 7:30 pm | 9:30 pm |
Location:
BOLT Fitness – Abbotsford
#201 – 3600 Townline Road
Abbotsford, B. C.
Contact
Sue Luck-Claxton
A Change of Pace Fitness
Email: sueluckclaxton@gmail.com