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CFES Fitness Knowledge Course

January 9 @ 7:30 pm - October 30 @ 9:30 pm

CFES Fitness Knowledge Course

The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Pre-requisite: None

Course Conductor: Sue Luck-Claxton, HFC, CFES Educator

Course Fee: $315.00
Resources Fee:
$75.00

Dates Times:

1.Tuesday January 07, 2025 7:30 pm 9:30 pm
2.Thursday January 09, 2025 7:30 pm 9:30 pm
3.Saturday January 11, 2025 10:30 am 2:00 pm
4.Tuesday January 14, 2025 7:30 pm 9:30 pm
5.Thursday January 16, 2025 7:30 pm 9:30 pm
6.Saturday January 18, 2025 10:30 am 2:00 pm
7.Tuesday January 21, 2025 7:30 pm 9:30 pm
8.Thursday January 23, 2025 7:30 pm 9:30 pm
9.Saturday January 25, 2025 10:30 am 2:00 pm
10.Tuesday January 28, 2025 7:30 pm 9:30 pm
11.Thursday January 30, 2025 7:30 pm 9:30 pm

Location:
BOLT Fitness – Abbotsford
#201 – 3600 Townline Road
Abbotsford, B. C.

Contact:
Sue Luck-Claxton
A Change of Pace Fitness
Email: sueluckclaxton@gmail.com

Details

Start:
January 9 @ 7:30 pm
End:
October 30 @ 9:30 pm
Event Category:
Event Tags:
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Venue

BOLT Fitness
#201 - 3600 Townline Road
Abbotsford, British Columbia Canada
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