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CFES Fitness Knowledge Course

February 15 @ 6:30 pm - February 28 @ 8:00 pm

CFES Fitness Knowledge Course

The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Pre-requisite: None

Cost: $329.00 plus resources, tax included

Dates & Times: 

February 15 to 28 – Register Now

  • Tuesday, February 15 – 6:30pm-9:30pm
  • Thursday, February 17 – 6:30pm-9:30pm
  • Monday, February 21 – 6:30pm-9:30pm
  • Tuesday, February 22 – 6:30pm-9:30pm
  • Thursday, February 24 – 6:30pm-9:30pm
  • Monday, February 28 – 6:30pm-8:00pm

Contact


For more info: Veronika Glesc @ Inshape Training
Phone: 1 604 879-5500
Email:  info@inshapetraining.net

Details

Start:
February 15 @ 6:30 pm
End:
February 28 @ 8:00 pm
Event Category:
Event Tags:
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Venue

Eastside Fitness
5788 Fraser Street
Vancouver, BC Canada
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