Scheduled Online CFES Fitness Knowledge Course
January 30, 2025 @ 6:30 pm - February 10, 2025 @ 8:00 pm
Scheduled Online CFES Fitness Knowledge Course
The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.
In The Course You Will Learn:
- All about your bones and muscles and how they function in exercise and basic movement;
- About your heart and lungs and how to care for them;
- How to burn fat, shape and tone muscle;
- Exercise physiology for strength, flexibility and cardiorespiratory endurance;
- The principles of exercise safety;
- Basic nutrition guidelines and weight management principles;
- Teaching approaches for the adult learner.
Pre-requisite: None
Access to the Zoom video app is required so please download it and make sure you have the latest version.
Please note: If you need the Fitness Theory Manual and Program Booklet mailed to you, there will be an additional $25.00 shipping fee added to your course registration fee OR you can pay via-e-Transfer to info@inshapetraining.net. The other option is to pick up your manuals from Port Coquitlam. Please let us know which option works best for you.
Location: Zoom video application
Dates & Times:
Tuesday, January 28 – 6:30pm-9:30pm
Thursday, January 30 – 6:30pm-9:30pm
Monday, February 3 – 6:30pm-9:30pm
Tuesday, February 4 – 6:30pm-9:30pm
Thursday, February 6 – 6:30pm-9:30pm
Monday, February 10 – 6:30pm-8:00pm
Contact
For more info: Veronika Glesc @ Inshape Training