This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification.
Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The workbook quizzes, activities, assignments and open book exam, all help to ensure success.
Prerequisite: none
Course Conductor: Rima Alhajj & Laith Masri, CFES Educators
Dates & Times : Starts January 30, 2026
Fri Jan 30: 9:30am-6pm
Sat Jan 31: 9:30am-6pm
Friday Feb 6: 9:30am-6pm
Sat Feb 7: 9:30am-6pm
Location:
Amman Jordan
For more info: Rima Alhajj
Email: rima.almasri@gmail.com