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CFES Fitness Knowledge Course

October 2, 2022 @ 4:00 pm - October 13, 2022 @ 9:30 pm

CFES Fitness Knowledge Course

The CFES Fitness Knowledge course acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Course Conductor: Melissa Gresley-Jones, B. Ed., CFES Educator

Location: The Nadi Tree, 419 Rossland Ave. Trail BC

Dates & Times:
October 2, 4, 6, 9, 11, 13
Tue Thu 4:00p – 9:00pm
Sun 9:00 am – 4;00 pm

Course Fee: $500.00

The Nadi Tree
419 Rossland Ave.
Trail BC



October 2, 2022 @ 4:00 pm
October 13, 2022 @ 9:30 pm
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The Nadi Tree
419 Rossland Ave
Trail, British Columbia Canada
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