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CFES Fitness Knowledge Course

July 7, 2022 @ 5:30 pm - July 9, 2022 @ 5:30 pm

CFES Fitness Knowledge Course

The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer.

In The Course You Will Learn:

  • All about your bones and muscles and how they function in exercise and basic movement;
  • About your heart and lungs and how to care for them;
  • How to burn fat, shape and tone muscle;
  • Exercise physiology for strength, flexibility and cardiorespiratory endurance;
  • The principles of exercise safety;
  • Basic nutrition guidelines and weight management principles;
  • Teaching approaches for the adult learner.

Prerequisite: None

Course Conductor:
Monica Thomson, HFC, CFES Educator
Personal Trainer & MAT (Muscle Activation) Certified Specialist
Functional Movement Screen (FMS), Level I and II

Dates & Times:

Tuesday July 7 and 14 – 5:30pm-9:30pm
Thursday 12 and 19 – 5:30pm-9:30pm
Saturday July 9 – 9:00am-5:30pm

North Delta Recreation Centre

Registration: Course #526736
www.delta.ca/deltareg (with course number above)
• Registration Call Centre at 604-952-3000 or
• In person at recreation and cultural facilities


July 7, 2022 @ 5:30 pm
July 9, 2022 @ 5:30 pm
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North Delta Recreation Centre
11415 84th Avenue
Delta, British Columbia V4C 2L9 Canada
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