The Weight Training Practicum allows students to complete the required practical components for CFES certification. It is highly recommended to practice the skills you learned in the Weight Training course. This practicum program will take place at Eastside Fitness in Vancouver. Students will complete various forms and programs, which includes actively training their fellow peers. Constructive feedback will be given by students and... View Article
CFES Personal Trainer Course The Personal Training Certification Course is the third and final step in becoming a certified Personal Trainer. This will be an online course so please make sure to download the latest version of Zoom and familiarize yourself with it. Students will learn more advanced theory and will watch videos and instructor demonstrations to... View Article
Personal Training Practicum The Personal Trainer Practicum allows students to complete the required practical components for CFES certification. It is the last step in becoming a certified Personal Trainer! This practicum is held at Eastside Fitness in Vancouver. Students will create a variety of programs and will actively train their fellow peers. Constructive feedback will be given and all... View Article
CFES Fitness Knowledge Course The CFES Fitness Knowledge (Fitness Theory) classroom course, or home study version, acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer. In The Course You Will Learn:... View Article
CFES Group Fitness Instructor CourseReady to lead your own fitness classes? This hands-on course will give you the practical skills, confidence, and professional standards needed to become a successful group fitness instructor. You’ll learn how to design inclusive and engaging workouts for all fitness levels, use space effectively, and master formations and choreography. We'll cover... View Article
Scheduled Online CFES Weight Training Instructor Course The ONLINE Weight Training Certification Course covers theory and the required practical components through demonstrative videos needed for becoming a Weight Training Instructor. This is the second step to becoming a certified Personal Trainer. Topics include theory review, program design, instruction and counselling, safety and injury prevention, special... View Article
CFES Fitness Knowledge Course This Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to... View Article
CFES Fitness Knowledge Course This course is where it all starts and is the first step in Fitness Instructor and Personal Trainer certification. Basic knowledge is the key to success and safety. Topics include human anatomy, physiology, and the skeletal, muscular, cardiovascular and nervous systems. Explore movement analysis, basic nutrition and active living concepts. Gain... View Article
CFES Personal Trainer Course The CFES Personal Trainer Course is designed to teach you how to be a great fitness professional and meet CFES national certification requirements. Course topics include: health screening and fitness assessment; training principles; risk management; program design for disease prevention and health promotion; business and marketing skills; motivating the client; and... View Article
CFES Fitness Knowledge Course This course is where it all starts and is the first step in Fitness Instructor and Personal Trainer certification. Basic knowledge is the key to success and safety. Topics include human anatomy, physiology, and the skeletal, muscular, cardiovascular and nervous systems. Explore movement analysis, basic nutrition and active living concepts. Gain... View Article
The brand new Weight Training Certification Course covers theory and the required practical components through demonstrative videos needed for becoming a Weight Training Instructor. This is the second step to becoming a certified Personal Trainer. Topics include theory review, program design, instruction and counselling, safety and injury prevention, special populations, nutrition, exercise equipment and proper... View Article
CFES Group Fitness Instructor Course In this course you will learn: how to teach Fitness to Music classes, teaching skills include verbal cueing for direction, safety, motivation, setting a caring atmosphere, exercise flow, use of space & group formations, hi/lo impact, and use of equipment. learn lesson plans for all class types how to prepare... View Article
