CFES Fitness Knowledge Course The CFES Fitness Knowledge course acts as the prerequisite to all CFES instructor courses and is the first step in becoming a nationally-certified CFES Weight Training Instructor, Group Fitness Instructor, Aquafit Instructor, Active Aging Instructor or Personal Trainer. In The Course You Will Learn: All about your bones and muscles and... View Article
Active Aging Instructor Course This course is designed to provide students with the skills and practical knowledge for working with older adults. Topics include aging and physical activity, potential barriers to activity, acute and chronic conditions, health screening, goalsetting, teaching and leadership skills, safety and professional conduct. Prerequisite: Completion CFES Fitness Knowledge course, or equivalent,... View Article
CFES Aquafit Instructor Course This course is designed to teach foundation knowledge and instructor skills to successfully complete CFES Aquafit Instructor certification — enabling you to program and lead basic water fitness exercise classes. CFES Aquafit Instructor Course Content In this course you will learn: • To program plan for all class sections and fitness... View Article
CFES Fitness Knowledge Course In The Course You Will Learn: All about your bones and muscles and how they function in exercise and basic movement; About your heart and lungs and how to care for them; How to burn fat, shape and tone muscle; Exercise physiology for strength, flexibility and cardiorespiratory endurance; The principles of... View Article
CFES Weight Training Instructor Practicum The Weight Training Practicum allows students to complete the required practical components for CFES certification. It is highly recommended to practice the skills you learned in the Weight Training course. This practicum program will take place at Eastside Fitness in Vancouver. Students will complete various forms and programs, which includes actively training their... View Article
CFES Personal Trainer Course The Personal Trainer certification course is the third and final step in becoming a certified Personal Trainer. This will be an online course so please make sure to download the latest version of Zoom and familiarize yourself with it. Students will learn more advanced theory and will watch videos and instructor demonstrations... View Article
CFES Fitness Knowledge Course This ONLINE Fitness Knowledge course is the first step towards attaining Aquafit, Group Fitness and Weight Training Instructor and Personal Trainer certification. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to... View Article
CFES Weight Training Instructor Course The CFES Weight Training Instructor Course is a practical course designed to teach foundation leadership skills for instruction of basic weight training programs and enable candidates to become nationally certified Weight Training Instructors CFES Weight Training Instructor Certification Program Content In this course you will learn: About the weight training industry,... View Article
CFES Group Fitness Instructor Course This course teaches you the foundation knowledge and instructor skills to successfully complete CFES Group Fitness Instructor certification — enabling you to program and lead basic group fitness classes. In The Course You Will Learn: To program plan for all class sections and fitness levels for group exercise classes. How... View Article
CFES Weight Training Instructor Course In this 42-hour course, learn how to apply your expanded understanding of kinesiology into movement mechanics and program planning and design, while learning correct and safe exercise techniques. You will gain confidence in your ability to develop safe, effective and efficient exercise programs for people with varied needs and goals. Visit... View Article
CFES Weight Training Instructor Course The CFES Weight Training Instructor Course is a practical course designed to teach foundation leadership skills for instruction of basic weight training programs and enable candidates to become nationally certified Weight Training Instructors CFES Weight Training Instructor Certification Program Content In this course you will learn: About the weight training industry,... View Article
CFES Group Fitness Instructor Course Lead by Maria Raitt, this course teaches the practical skills and professional ethics required to be a successful group fitness instructor. Attendees will learn how to program plan for all class sections and fitness levels in a safe and caring atmosphere, as well as proper use of space, group formations... View Article
